My Bodhisattva vow

The story

For my 43rd birthday, I offer this vow—to myself and to others. I vow to work tirelessly toward enlightenment and to help liberate all beings from suffering.

I was born into the Christian tradition, but my heart always followed the path of the Buddha, guided by the teachings of His Holiness The Dalai-Lama and Zen Master Thich Nhat Hanh.

Five years ago, I was at my lowest: burned out, chronically in pain, unable to sleep, drowning in panic, and quietly planning to leave this world. I was lost.

But I had a son. And a daughter on the way.

In one desperate moment of clarity, I made a decision: from the suffering, I would transform.

Luckily, I found just the right books to being my new way of life.

I began practicing Tummo breathing meditations and added short daily trainings: push-ups, squats, cardio. Just a few minutes, three times a day.

Then I started running, once a week.

Slowly, patiently, habit by habit, I filled my life with wholesome practices—until almost all my habits had changed. A new life of movement, breath, discipline, and simplicity.

Today, I run 12 km trail runs under an hour, pacing less than 5:00/km. But more importantly, I live fully present—stronger, healthier, and happier than ever.

This year, I formally take refuge in the Three Jewels. I bestow myself the Dharma name: Rishiśūra—Sage-Warrior. This is the foundation I carry for the rest of my life.

If you’re suffering, know this: start small, start now—and keep walking. We all have the power to transform. The key is to plant one good habit at a time. And once it’s fully integrated, move on to the next. It’s surprisingly easy to build on good habits. Do not try to ditch bad habits—they will depart on their own as you cultivate good ones.

Daily Vow

I take refuge in the Buddha. I take refuge in the Dharma. I take refuge in the Sangha.

Today, I walk as Rishiśūra.

I vow to look deeply, act fearlessly— to defend, restore, liberate.

I vow to seek wisdom, truth, compassion— to cut through anger, ignorance, confusion.

I vow to heal body, speech, mind— through breath, presence, discipline.

I vow to let go of my illusions— to wander freely, unburdened.

I vow to honor the Bhikkhus— to learn from their wisdom, and experience.

I vow to open the Dharma gates— to follow, and embody the teachings.

I vow to embrace Mañjuśrī’s burning wisdom— to walk the path of the Bodhisattva.

Through right action, and mindfull devotion, may I inspire others to awaken.